Manual Rock Solid Confidence: Presenting Yourself with Assurance, Poise and Power

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Whether or not you consider yourself a master of Zen, know that plenty of studies have proven the effectiveness of positive visualization. When we imagine a positive outcome to a scenario in our mind, it's more likely to play out the way we envision. Instead of thinking "I'm going to be terrible out there" and visualizing yourself throwing up mid-presentation, imagine yourself getting tons of laughs while presenting with the enthusiasm of Jimmy Fallon and the poise of Audrey Hepburn the charm of George Clooney wouldn't hurt either.

Positive thoughts can be incredibly effective-give them a shot.

8 Proven Ways to Boost Your Self Confidence

Take Deep Breaths. The go-to advice for jitters has truth to it. When we're nervous, our muscles tighten-you may even catch yourself holding your breath. Instead, go ahead and take those deep breaths to get oxygen to your brain and relax your body. Smiling increases endorphins, replacing anxiety with calm and making you feel good about your presentation. Smiling also exhibits confidence and enthusiasm to the crowd.

Just don't overdue it-no one enjoys the maniacal clown look. Exercise earlier in the day prior to your presentation to boost endorphins, which will help alleviate anxiety. Better pre-register for that Zumba class! Work on Your Pauses. When you're nervous, it's easy to speed up your speech and end up talking too fast, which in turn causes you to run out of breath, get more nervous, and panic!

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Don't be afraid to slow down and use pauses in your speech. Pausing can be used to emphasize certain points and to help your talk feel more conversational. If you feel yourself losing control of your pacing, just take a nice pause and keep cool. Use a Power Stance.

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Practicing confident body language is another way to boost your pre-presentation jitters. When your body is physically demonstrating confidence, your mind will follow suit. While you don't want to be jutting out your chest in an alpha gorilla pose all afternoon somebody enjoyed Dawn of the Planet of the Apes a bit too much , studies have shown that using power stances a few minutes before giving a talk or heading to a nerve-racking interview creates a lasting sense of confidence and assurance.


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Whatever you do, don't sit-sitting is passive. Standing or walking a bit will help you harness those stomach bats isn't that more appropriate than butterflies? Before you go on stage, strike your best Power Ranger stance and hold your head high!

About Reverse Dictionary

Drink Water. Dry mouth is a common result of anxiety. Prevent cottonmouth blues by staying hydrated and drinking plenty of water before your talk just don't forget to hit the bathroom before starting. Keep a bottle of water at arm's reach while presenting in case you get dry mouth while chatting up a storm. It also provides a solid object to hurl at potential hecklers. That'll show 'em. Join Toastmasters. Toastmaster clubs are groups across the country and the world dedicated to helping members improve their public speaking skills.

Groups get together during lunch or after work to take turns delivering short talks on a chosen topic. The more you present, the better you'll be, so consider joining a Toastmaster club to become a top-notch orator.

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Don't Fight the Fear. Accept your fear rather than trying to fight it. Getting yourself worked up by wondering if people will notice your nervousness will only intensify your anxiety. Remember, those jitters aren't all bad-harness that nervous energy and transform it into positive enthusiasm and you'll be golden.

We salute you, O Captain! My Captain!


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The engine has indexed several million definitions so far, and at this stage it's starting to give consistently good results though it may return weird results sometimes. It acts a lot like a thesaurus except that it allows you to search with a definition, rather than a single word. So in a sense, this tool is a "search engine for words", or a sentence to word converter.

I made this tool after working on Related Words which is a very similar tool, except it uses a bunch of algorithms and multiple databases to find similar words to a search query.

That project is closer to a thesaurus in the sense that it returns synonyms for a word or short phrase query, but it also returns many broadly related words that aren't included in thesauri. So this project, Reverse Dictionary, is meant to go hand-in-hand with Related Words to act as a word-finding and brainstorming toolset. For those interested, I also developed Describing Words which helps you find adjectives and interesting descriptors for things e. In case you didn't notice, you can click on words in the search results and you'll be presented with the definition of that word if available.

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The definitions are sourced from the famous and open-source WordNet database, so a huge thanks to the many contributors for creating such an awesome free resource. Special thanks to the contributors of the open-source code that was used in this project: Elastic Search , HubSpot , WordNet , and mongodb. Reverse Dictionary. Popular Searches. Here's a list of the sites that I'm currently working on: reverse dictionary is a website that allows you to find words based on their definition.

In other words, it turns sentences or phrases into words.